For several nights now, I was having trouble getting a good night's sleep. I normally would sleep at 10 pm like clockwork. But these past night I would toss and turn desperately trying to get that badly needed rest. Or I would doze off only to awaken at around one in the morning ...
Caffeine after effects? I realized I consume about two to three cups of coffee at the office. But having done my research on the effects of coffee, I realized it wasn't the coffee that was causing my sleepless nights. It was something else. And the realization caused even more sleepless nights.
Hi Noel! I think I know what's going on. If coffee isn't the culprit, there are only 2 possible reasons for your "sleepless nights" . It could be Insomnia or , chances are you are thinking of someone or somebody in your life that is causing you to lose sleep. Am I right to assume that you're having this midlife crisis right now ? If you know what I mean. And yes, I'd been there too and I know exactly how it feels.
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